DS Haven In Light Of Things
Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structu…
Ancient Greek and Roman Superfoods That Supported Longevity
In the ancient Mediterranean, food was more than nourishment—it was medicine, ritual, and daily wisd…
The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in …
Sound Healing 101: Using Frequency to Elevate Your Mind & Spirit
Sound frequencies can influence the nervous system, support healing, and restore balance—without pha…
The Importance of Native Plants in Urban Landscaping
Native plants offer more than beauty—they revive ecosystems, support pollinators, and turn fragmente…
How Tibetan Monks Used Herbs to Achieve Mental Clarity
In Tibetan monasteries, herbs served not as quick fixes but as quiet allies—tools of focus, clarity,…
Chakra Healing Meditation: A Simple Routine for Energy Alignment
Far from mystical symbolism, the chakra system maps the body’s subtle energy flow—interwoven with em…
Intermittent Fasting Made Simple: Health and Weight Benefits
Not every eating rhythm suits every body — or every soul. The beauty of intermittent fasting isn’t i…
Urban Chickens: Raising Poultry in the City
Choosing the right chicken breed and building a smart, respectful coop are crucial steps in successf…
How to Create a Meditation Space That Feels Sacred
Crafting a home sanctuary is less about aesthetics and more about creating an environment that invit…
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Parasites: aka heavy metal overload 🤔
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UV blocking = health blocking
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Gut Issues DISAPPEARED With 1 Vitamin
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Before & After: Vitamin B1 Therapy in 84 Year old with Dementia
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Birthday Week Live: Palisades fire, San Francisco 1901, Smart Meters, and Blood types
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Why you should NEVER keep your toothbrush in the bathroom!
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Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structure, climate, and rhythm with intention. From cold frames to vertical setups, design choices transform tight urban corners into thriving, sustainable gardens that echo the pulse of nature and home alike.
Read More » -
The Importance of Native Plants in Urban Landscaping
-
Urban Chickens: Raising Poultry in the City
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The Challenges of Composting in Small Urban Spaces
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Sustainable Rooftop Farming: Turning Your Roof into a Garden
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Ancient Greek and Roman Superfoods That Supported Longevity
In the ancient Mediterranean, food was more than nourishment—it was medicine, ritual, and daily wisdom. Ingredients like barley, olive oil, legumes, and figs held timeless power, not for trends, but for longevity and balance deeply rooted in life’s natural rhythm.
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How Tibetan Monks Used Herbs to Achieve Mental Clarity
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The Healing Powers of Frankincense and Myrrh in Ancient Cultures
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Lost Wisdom of Native American Herbalism
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Mushroom Medicine: The Forgotten Healing Fungi of Ancient Cultures
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The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in your gut—live alongside you, forming tangled partnerships with your immune system, metabolism, and, surprisingly, your state of mind. This symbiosis, whether healthy or imbalanced, shapes an often-overlooked reality: the gut-brain axis isn’t just...
Read More » -
Intermittent Fasting Made Simple: Health and Weight Benefits
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Sauna and Cold Plunge: Surprising Health Benefits
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Natural Sleep Solutions: Banishing Insomnia
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Tai Chi Basics: Finding Balance and Inner Strength
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Sound Healing 101: Using Frequency to Elevate Your Mind & Spirit
Sound frequencies can influence the nervous system, support healing, and restore balance—without pharmaceuticals. Rooted in ancient traditions and modern science, vibrational therapies like tuning forks, voice, and rhythm offer subtle ways to foster coherence in body and mind.
Read More » -
Chakra Healing Meditation: A Simple Routine for Energy Alignment
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How to Create a Meditation Space That Feels Sacred
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Meditation for Beginners: A Step-by-Step Guide to Inner Peace
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How to Discern Truth from Deception in a Confusing World
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The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in your gut—live alongside you, forming tangled partnerships with your immune system, metabolism, and, surprisingly, your state of mind. This symbiosis, whether healthy or imbalanced, shapes an often-overlooked reality: the gut-brain axis isn’t just...
Read More » -
Intermittent Fasting Made Simple: Health and Weight Benefits
-
Sauna and Cold Plunge: Surprising Health Benefits
-
Natural Sleep Solutions: Banishing Insomnia
-
Tai Chi Basics: Finding Balance and Inner Strength
-
Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structure, climate, and rhythm with intention. From cold frames to vertical setups, design choices transform tight urban corners into thriving, sustainable gardens that echo the pulse of nature and home alike.
Read More » -
The Importance of Native Plants in Urban Landscaping
-
Urban Chickens: Raising Poultry in the City
-
The Challenges of Composting in Small Urban Spaces
-
Sustainable Rooftop Farming: Turning Your Roof into a Garden
Recent Posts
March, 2025
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14 March
The Power of Breathwork: Unlocking Calm and Clarity
Breathwork isn’t just about inhaling and exhaling—it’s a biological switchboard, directly influencing the nervous system, oxygen flow, and even brain chemistry. Ever notice how your breathing shifts when you're anxious? Shallow, rapid, almost erratic. Compare that to the slow, deep breaths that accompany a state of calm. That’s no coincidence....
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14 March
3.5hz Lucid Dreaming Binaural Beat 》Lucid Dream & Astral Travel Music 》Black Screen Sleep Music
Are you ready to lucid dream tonight? Listen to this 3.5hz Binaural beat to induce the deepest lucid sleep, remember to set your intentions before bed and practice reality checks during the day to solidify this imprint in your memory to remember that you are dreaming, while you are dreaming.3.5hz Lucid Dreaming Binaural Beat 》Lucid Dream & Astral Travel Music 》Black Screen Sleep MusicWelcome to the Sacred Frequency Music channel, where we invite you to experience the transformative power of sound. Our channel is dedicated to providing you with high-quality, healing music that is designed to activate your higher consciousness, transform your DNA, and bring about major breakthroughs in healing through the use of meditation music, binaural beats, and solfeggio frequencies.Our music is carefully crafted to promote healing, balance, and harmony in mind, body, and soul. We believe that sound frequencies have the power to penetrate deep into our being and stimulate the body's natural healing mechanisms. Our channel features a variety of music that is specifically designed to support healing in different areas of the body and mind that has been scientifically proven to enhance the brain's natural ability to heal and regenerate.We hope you enjoy your stay and continue to explore the expansive healing benefits of sacred sound frequency music↓Subscribe for more sacred frequencies and meditation tracks ↓https://bit.ly/3vflEWRCheck out my main channel for videos on metaphysical topics and spiritual awakening guidance ↓Download Free Guided Meditations ↓stan.store/SoulExpansionThe best headphones for healing sleep ↓ Use Code SOUL10 for 10% off/?aff=910 ♡#blackscreensleepmusic #luciddreams #astral
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11 March
432hz Connect With Inner Earth 》Deep Spiritual Healing 》Meditation Music For Positive Vibrations
Listen to this 432hz meditation music to promote collective healing and connect with the inner realms of the earth, your heart, balancing the elemental energies in your body with each vibrational sound.432hz Connect With Inner Earth 》Deep Spiritual Healing 》Meditation Music For Positive Vibrations
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