DS Haven In Light Of Things
Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structu…
Ancient Greek and Roman Superfoods That Supported Longevity
In the ancient Mediterranean, food was more than nourishment—it was medicine, ritual, and daily wisd…
The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in …
Sound Healing 101: Using Frequency to Elevate Your Mind & Spirit
Sound frequencies can influence the nervous system, support healing, and restore balance—without pha…
The Importance of Native Plants in Urban Landscaping
Native plants offer more than beauty—they revive ecosystems, support pollinators, and turn fragmente…
How Tibetan Monks Used Herbs to Achieve Mental Clarity
In Tibetan monasteries, herbs served not as quick fixes but as quiet allies—tools of focus, clarity,…
Chakra Healing Meditation: A Simple Routine for Energy Alignment
Far from mystical symbolism, the chakra system maps the body’s subtle energy flow—interwoven with em…
Intermittent Fasting Made Simple: Health and Weight Benefits
Not every eating rhythm suits every body — or every soul. The beauty of intermittent fasting isn’t i…
Urban Chickens: Raising Poultry in the City
Choosing the right chicken breed and building a smart, respectful coop are crucial steps in successf…
How to Create a Meditation Space That Feels Sacred
Crafting a home sanctuary is less about aesthetics and more about creating an environment that invit…
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Parasites: aka heavy metal overload 🤔
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UV blocking = health blocking
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Gut Issues DISAPPEARED With 1 Vitamin
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Before & After: Vitamin B1 Therapy in 84 Year old with Dementia
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Birthday Week Live: Palisades fire, San Francisco 1901, Smart Meters, and Blood types
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Why you should NEVER keep your toothbrush in the bathroom!
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Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structure, climate, and rhythm with intention. From cold frames to vertical setups, design choices transform tight urban corners into thriving, sustainable gardens that echo the pulse of nature and home alike.
Read More » -
The Importance of Native Plants in Urban Landscaping
-
Urban Chickens: Raising Poultry in the City
-
The Challenges of Composting in Small Urban Spaces
-
Sustainable Rooftop Farming: Turning Your Roof into a Garden
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Ancient Greek and Roman Superfoods That Supported Longevity
In the ancient Mediterranean, food was more than nourishment—it was medicine, ritual, and daily wisdom. Ingredients like barley, olive oil, legumes, and figs held timeless power, not for trends, but for longevity and balance deeply rooted in life’s natural rhythm.
Read More » -
How Tibetan Monks Used Herbs to Achieve Mental Clarity
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The Healing Powers of Frankincense and Myrrh in Ancient Cultures
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Lost Wisdom of Native American Herbalism
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Mushroom Medicine: The Forgotten Healing Fungi of Ancient Cultures
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The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in your gut—live alongside you, forming tangled partnerships with your immune system, metabolism, and, surprisingly, your state of mind. This symbiosis, whether healthy or imbalanced, shapes an often-overlooked reality: the gut-brain axis isn’t just...
Read More » -
Intermittent Fasting Made Simple: Health and Weight Benefits
-
Sauna and Cold Plunge: Surprising Health Benefits
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Natural Sleep Solutions: Banishing Insomnia
-
Tai Chi Basics: Finding Balance and Inner Strength
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Sound Healing 101: Using Frequency to Elevate Your Mind & Spirit
Sound frequencies can influence the nervous system, support healing, and restore balance—without pharmaceuticals. Rooted in ancient traditions and modern science, vibrational therapies like tuning forks, voice, and rhythm offer subtle ways to foster coherence in body and mind.
Read More » -
Chakra Healing Meditation: A Simple Routine for Energy Alignment
-
How to Create a Meditation Space That Feels Sacred
-
Meditation for Beginners: A Step-by-Step Guide to Inner Peace
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How to Discern Truth from Deception in a Confusing World
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The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in your gut—live alongside you, forming tangled partnerships with your immune system, metabolism, and, surprisingly, your state of mind. This symbiosis, whether healthy or imbalanced, shapes an often-overlooked reality: the gut-brain axis isn’t just...
Read More » -
Intermittent Fasting Made Simple: Health and Weight Benefits
-
Sauna and Cold Plunge: Surprising Health Benefits
-
Natural Sleep Solutions: Banishing Insomnia
-
Tai Chi Basics: Finding Balance and Inner Strength
-
Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structure, climate, and rhythm with intention. From cold frames to vertical setups, design choices transform tight urban corners into thriving, sustainable gardens that echo the pulse of nature and home alike.
Read More » -
The Importance of Native Plants in Urban Landscaping
-
Urban Chickens: Raising Poultry in the City
-
The Challenges of Composting in Small Urban Spaces
-
Sustainable Rooftop Farming: Turning Your Roof into a Garden
Recent Posts
January, 2025
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24 January
Living a Life Worth Remembering!
The podcast delves into the idea inspired by Bruce Lee's quote, "The key to immortality is first living a life worth remembering." It explores the concept of living a life of purpose and deep meaning that leaves a lasting legacy. The discussion emphasizes the significance of introspection, self-awareness, and acts of kindness in creating a life worth remembering. By embracing our true essence and radiating love and inspiration, we have the opportunity to make a positive impact on others, leaving an indelible mark that echoes through time.
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24 January
Embracing Strength in the Gym and the World
This episode explores the connection between physical strength training and personal growth in facing life's challenges. It emphasizes the importance of mental and emotional strength training alongside physical training. The podcast encourages balancing the physical and the spiritual, finding strength in challenges, and connecting with the Divine. It concludes with an affirmation and a call to share the message for collective healing.
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24 January
Overcoming Ego’s Grip
In this thought-provoking podcast, the nature of ego and its influence on our lives is explored. It highlights how the ego seduces us with false identities and material pursuits, diverting our attention from our true essence—the Divine spark that unites us. Through insightful observations from Eckhart Tolle and other spiritual figures, the podcast encourages us to recognize the ego's tricks, turn inward, and embrace the transformative journey of humility, compassion, and connection with the Divine. By taming the ego and nurturing our inner connection, we can navigate life with purpose, authenticity, and a deep sense of unity with all beings.
Read More »