DS Haven In Light Of Things
How to Meditate When Your Mind Won’t Stop Racing
Modern life overstimulates the nervous system, leaving the mind restless and unfocused. Meditation o…
Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structu…
Ancient Greek and Roman Superfoods That Supported Longevity
In the ancient Mediterranean, food was more than nourishment—it was medicine, ritual, and daily wisd…
The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in …
Sound Healing 101: Using Frequency to Elevate Your Mind & Spirit
Sound frequencies can influence the nervous system, support healing, and restore balance—without pha…
The Importance of Native Plants in Urban Landscaping
Native plants offer more than beauty—they revive ecosystems, support pollinators, and turn fragmente…
How Tibetan Monks Used Herbs to Achieve Mental Clarity
In Tibetan monasteries, herbs served not as quick fixes but as quiet allies—tools of focus, clarity,…
Chakra Healing Meditation: A Simple Routine for Energy Alignment
Far from mystical symbolism, the chakra system maps the body’s subtle energy flow—interwoven with em…
Intermittent Fasting Made Simple: Health and Weight Benefits
Not every eating rhythm suits every body — or every soul. The beauty of intermittent fasting isn’t i…
Urban Chickens: Raising Poultry in the City
Choosing the right chicken breed and building a smart, respectful coop are crucial steps in successf…
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Parasites: aka heavy metal overload 🤔
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UV blocking = health blocking
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Gut Issues DISAPPEARED With 1 Vitamin
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Before & After: Vitamin B1 Therapy in 84 Year old with Dementia
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Birthday Week Live: Palisades fire, San Francisco 1901, Smart Meters, and Blood types
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Why you should NEVER keep your toothbrush in the bathroom!
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Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structure, climate, and rhythm with intention. From cold frames to vertical setups, design choices transform tight urban corners into thriving, sustainable gardens that echo the pulse of nature and home alike.
Read More » -
The Importance of Native Plants in Urban Landscaping
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Urban Chickens: Raising Poultry in the City
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The Challenges of Composting in Small Urban Spaces
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Sustainable Rooftop Farming: Turning Your Roof into a Garden
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Ancient Greek and Roman Superfoods That Supported Longevity
In the ancient Mediterranean, food was more than nourishment—it was medicine, ritual, and daily wisdom. Ingredients like barley, olive oil, legumes, and figs held timeless power, not for trends, but for longevity and balance deeply rooted in life’s natural rhythm.
Read More » -
How Tibetan Monks Used Herbs to Achieve Mental Clarity
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The Healing Powers of Frankincense and Myrrh in Ancient Cultures
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Lost Wisdom of Native American Herbalism
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Mushroom Medicine: The Forgotten Healing Fungi of Ancient Cultures
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The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in your gut—live alongside you, forming tangled partnerships with your immune system, metabolism, and, surprisingly, your state of mind. This symbiosis, whether healthy or imbalanced, shapes an often-overlooked reality: the gut-brain axis isn’t just...
Read More » -
Intermittent Fasting Made Simple: Health and Weight Benefits
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Sauna and Cold Plunge: Surprising Health Benefits
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Natural Sleep Solutions: Banishing Insomnia
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Tai Chi Basics: Finding Balance and Inner Strength
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How to Meditate When Your Mind Won’t Stop Racing
Modern life overstimulates the nervous system, leaving the mind restless and unfocused. Meditation offers not escape, but a way to return—anchoring attention through breath, sensation, and rhythm. It's not about stopping thought, but learning to meet it with calm presence.
Read More » -
Sound Healing 101: Using Frequency to Elevate Your Mind & Spirit
-
Chakra Healing Meditation: A Simple Routine for Energy Alignment
-
How to Create a Meditation Space That Feels Sacred
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Meditation for Beginners: A Step-by-Step Guide to Inner Peace
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The Gut-Brain Connection: How Diet Affects Mood
It’s easy to forget that you’re not alone in your body. Trillions of microorganisms—most of them in your gut—live alongside you, forming tangled partnerships with your immune system, metabolism, and, surprisingly, your state of mind. This symbiosis, whether healthy or imbalanced, shapes an often-overlooked reality: the gut-brain axis isn’t just...
Read More » -
Intermittent Fasting Made Simple: Health and Weight Benefits
-
Sauna and Cold Plunge: Surprising Health Benefits
-
Natural Sleep Solutions: Banishing Insomnia
-
Tai Chi Basics: Finding Balance and Inner Strength
-
Building a Greenhouse on Your Urban Balcony
Choosing the right balcony greenhouse means more than maximizing space — it's about aligning structure, climate, and rhythm with intention. From cold frames to vertical setups, design choices transform tight urban corners into thriving, sustainable gardens that echo the pulse of nature and home alike.
Read More » -
The Importance of Native Plants in Urban Landscaping
-
Urban Chickens: Raising Poultry in the City
-
The Challenges of Composting in Small Urban Spaces
-
Sustainable Rooftop Farming: Turning Your Roof into a Garden
Recent Posts
April, 2025
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6 April
Urban Chickens: Raising Poultry in the City
Choosing the right chicken breed and building a smart, respectful coop are crucial steps in successful urban farming—where space, legality, and intention intersect with food independence and daily ritual. Not all hens thrive in cityscapes, but the right ones can redefine homegrown resilience.
Read More » -
1 April
How to Create a Meditation Space That Feels Sacred
Crafting a home sanctuary is less about aesthetics and more about creating an environment that invites stillness, presence, and embodied calm—through sound, light, texture, and intention woven into everyday space.
Read More » -
1 April
The Healing Powers of Frankincense and Myrrh in Ancient Cultures
Frankincense and myrrh once anchored medicine, ritual, and trade across empires—resins that blurred the line between healing the body and soothing the soul. Their power wasn’t just symbolic—it was practical, sacred, and deeply human. What did ancient wisdom understand that modern science is still uncovering?
Read More »