DS Haven In Light Of Things
Roman gladiators followed a surprisingly strategic, plant-heavy diet built for endurance, not just raw strength. Dubbed “barley men” for their reliance on grains and legumes, they fueled themselves with slow-burning carbs, herbal remedies, and even ash-based calcium supplements to fortify their bones. Their recovery methods—featuring arnica for bruises, honey for wounds, and fenugreek for stamina—mirror modern sports science in unexpected ways. Ancient wisdom wasn’t just about survival; it was the key to lasting resilience.
Read More »The Secret of Roman Gladiator Diets and Herbal Preparations
